Return to Life Joseph H Pilates 9780976823209 Books
Download As PDF : Return to Life Joseph H Pilates 9780976823209 Books
RETURN TO LIFE is the original Pilates exercise book written by the creator and visionary of the Pilates method of exercise, Joseph H. Pilates. This book reviews the conceptual basis and philosophy of the Pilates method or ‘Contrology’ and the original matwork exercises Mr. Pilates taught in the studio on 8th Avenue and 55th Street in New York City. The model featured in this book is Mr. Pilates himself at the age of 60.
Return to Life Joseph H Pilates 9780976823209 Books
The complete 34 floor (not mat) exercises that composes the Contrology method (the original name given it). Awesome exercise sequencies performed by Joseph Pilates himself at the age of 60 (!!!). This book makes clear that Contrology was much more a therapeutical method than a "fitness program", since the prescription for most exercise never exceed 6 repetitions (some of them are only 3 reps exerecises). A must have for Pilates enthusiastics.Product details
|
Tags : Return to Life [Joseph H. Pilates] on Amazon.com. *FREE* shipping on qualifying offers. RETURN TO LIFE is the original Pilates exercise book written by the creator and visionary of the Pilates method of exercise,Joseph H. Pilates,Return to Life,Pilates Method Alliance, Incorporated,0976823209,HEALTH & FITNESS General
People also read other books :
- Mother West Wind "When" Stories Thornton Waldo Burgess Harrison Cady 9781297607097 Books
- South Wind Norman Douglas 9781482710854 Books
- All Tomorrow Parties (Audible Audio Edition) William Gibson Jonathan Davis Audible Studios Books
- Ikebana the Art of Japanese Flower Arranging Books
- Larger Than Life eBook Steven Brockerman
Return to Life Joseph H Pilates 9780976823209 Books Reviews
The book is short, succinct, and effective. Mr. Pilates put together an effective resource in this book which describes his philosophy towards fitness connected with a persons liveliness and health, and explains how this program invigorates the user. I will rather master these exercises before continuing towards what pilates has become today. I am a fit person who often does kettle bells, yoga, occasional barbell weights, and more, and I found myself cringing a few times with seemingly simple movements from this book. Tread carefully! Yet an excellent resource.
A good overview and history of Mr. Pilates' method.Pilates is a wonderful series of exercises for the back and overall posture.
Interesting book on Joseph Pilates' background and also the exercise as he intended them to be. A very easy, short book but interesting for one who has done pilates exercises before, and for those new to these easy, yet very effective exercises.
I needed this book for my Pilates teacher training. It includes history of Joseph Pilates & how he came to create contrology, currently known as pilates. It has photos & full instructions of how to complete each exercise. This book only covers the original mat exercises.
This copy is missing the section "A Basic Fundamentals Of a Natural Life" written by Pilates. This copy only has the exercises, which for some, that is fine. But if you would like to have more insight to Joseph Pilate's fitness philosophy (and almost everything else from sleeping, diet and clothing choices) this is not the copy you want.
A great book to start your Pilates Journey. View the method how it was intended through the original words of Joseph Pilates. All instructors must read this book prior to training. Great for seasoned students too.
A must-have for Pilates instructor and anyone who is really interested in knowing more about Joseph's philosophy regarding exercise, mind-body connection and a healthy lifestyle. Thank you!
The complete 34 floor (not mat) exercises that composes the Contrology method (the original name given it). Awesome exercise sequencies performed by Joseph Pilates himself at the age of 60 (!!!). This book makes clear that Contrology was much more a therapeutical method than a "fitness program", since the prescription for most exercise never exceed 6 repetitions (some of them are only 3 reps exerecises). A must have for Pilates enthusiastics.
0 Response to "≡ PDF Gratis Return to Life Joseph H Pilates 9780976823209 Books"
Post a Comment